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A Practical Approach to Changing Habits

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The Alexander Technique teaches the optimum use of the body, first, through awareness of habits and, secondly by replacing those habits. You can apply the Alexander Technique to all that you do. Try a lesson to find out how Alexander Instruction can help you.

Alexander Technique can help with:

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  • How you work on the computer

  • Chronic Pain and Stress Relief

  • Improved Performance in Theater, Dance, Music and Voice

  • Public Speaking and Stage Fright

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